{"title":"Digital Audio \u0026 Guides","description":"\u003cp\u003eGrounded digital practices and guides to soothe an overstimulated nervous system and realign your energetic body. This collection offers targeted audio meditations, educational resources, and practical tools designed to help you understand your high-alert state and bring both your physical and energetic layers back into balance.\u003c\/p\u003e","products":[{"product_id":"sleep-meditation-and-guide","title":"Nervous System Sleep Meditation \u0026 Evening Ritual Guide","description":"\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eCalm an overstimulated mind and find your way back to rest whether you are struggling to drift off or waking up in the middle of the night.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eWhen you find yourself wide awake in the dark with a racing mind, your nervous system is trapped in a high-alert state. This biology-backed sleep meditation acts as a gentle, grounded anchor to shift your body out of survival mode and into a state of physiological safety.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eUsing a deliberate sequence of breathwork, progressive muscle relaxation, sensory awareness, and a soothing visualisation journey, this audio track is specifically designed to work with your nervous system to guide your body naturally into deep sleep.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eWhat is included:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003e1 x Guided Sleep Meditation:\u003c\/b\u003e A premium, high-quality audio track designed to be listened to in bed to help you switch off or fall back asleep (delivered instantly as a digital audio file).\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003e1 x Companion Guide:\u003c\/b\u003e A beautiful, minimalist digital booklet exploring the biology of why sleep feels so difficult when you are overstimulated. It includes practical guidance on using the meditation effectively and tools to make falling asleep easier in the future.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eHow it works:\u003c\/b\u003e This is a digital product. Immediately after checkout, you will receive an email with a secure link to download your audio track and companion guide. No physical product will be shipped. Simply download the files to your device, get comfortable, and listen with headphones as you drift off.\u003c\/p\u003e","brand":"Breath of NOW","offers":[{"title":"Default Title","offer_id":53321331605867,"sku":null,"price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/2018\/9291\/files\/breath-of-now-sleep-meditation-audio-guide.jpg?v=1780276396"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/2018\/9291\/collections\/breath-of-now-sleep-meditation-audio-guide.jpg?v=1780472068","url":"https:\/\/breathofnow.com.au\/collections\/digital-audio-guides.oembed","provider":"Breath of NOW","version":"1.0","type":"link"}